It is my goal in life to help women radiate wellness and simplify nutrition. After years of eating every two hours and spending hours a day doing cardio and lifting weights, I realized that my way of doing things wasn’t feasible for most women. After having three kids and saying hello to my thirties, I’ve decided to change things up and find ways to make nutrition and weight loss easier for the everyday woman. I love coming up with simple challenges for my clients and helping them realize what a big impact small changes can make in their overall health. This week, I challenged all the women in my free Facebook group to the room temperature water challenge. You won’t believe how this simple tip can get you on the right track to losing weight.
What’s the Room Temperature Water Challenge?
I challenged all my clients to drink a 16 – 24 ounce glass of room temperature water, first thing in the morning. That’s right. Before coffee, before breakfast, before brushing your teeth, start off your day with a glass of room temperature water.
Why does the Water Need to be Room Temperature?
When water is at room temperature, it helps your body absorb the water and rehydrate you. When you first wake up, you’re dehydrated and your body is depleted. You’ll be amazed at what one glass of room temperature water can do for you.
What are the Benefits to Starting your Day with a Glass of Room Temperature Water?
Starting your day with a glass of water helps to re-hydrate you, reduces inflammation, and puts your body on track for fat loss. Drinking a glass of water in the morning can help kick start your metabolism, eliminate toxins, and improves the function of your digestive system.
Bonus Tip: I always add a pinch of pink Himalayan salt to my water each morning. Pink Himalayan salt is made up of over 84 trace minerals. Adding a pinch to your water every morning helps detoxify your body and gives you a caffeine free boost of energy. It’s also great for your hair, skin, and nails!
If you decide to take this challenge, I want you to start a small journal. Write down how you feel starting your day in a way that you know is healthy for your body. In the evening, write down other healthier choices you made throughout the day. I promise that you will start to make better overall choices when you start the day on the right foot.
If you haven’t joined my free Facebook group yet, please do! I’m always doing weekly challenges (like this one), posting videos with tips and tricks for simplifying nutrition, and sharing everything I do to help my clients (and myself) radiate wellness! If you join, please introduce yourself. I’d love to see you there.