6 Moves for 6 Pack Abs

Summer Slim Down

It’s officially starting to feel like summer and I am more than ready to put on a bikini and spend some quality family time at our lake house.  I’ve been working hard to get back in shape for the summer and I’ve loved these six moves for six pack abs.  I do each move 15 times for three rounds.  These moves are sure to help you shape and tone your body for summer!

Don’t forget to join my free fitness community on Facebook for more workouts and weight loss tips!  If you give these workouts a try, I’d love to hear about it in the group!

6 Moves for 6 Pack Abs

  1. Dumbbell Twist

    Sit in a V sit, grab a dumbbell or modify with no weight, and twist elbow to each side
    See it here!

  2. Plank Dips

    Get into the plank position, keep butt down and dip hips to each side
    See it here! 

  3. Ticep Push-Up with Glute Kicks

    Get into plank position and do a tricep push-up.  Alternate each leg up and squeeze glute.
    See it here!

  4. Bikini Walk-Out

    Walk out into a plank position walk back up to standing position
    See it here! 

  5. Side Plank Crunch

    Get into a side plank position, crunch knee to elbow keep core tight
    See it here!

  6. Core HIIT

    Get into a squat position, touch elbow to knee alternating 4x, punch forward 4-6x, jump into a burpee

Do each Move 15 Times.  Complete 3 Rounds.

Bonus: 3 Secrets to Ditch the Bloat

DAIRY

Dairy intolerance is something that is more common than we know.  You may have an intolerance and not even realize it. Start limiting your dairy intake and watch the bloat disappear.

GLUTEN

Most of us have a gluten sensitivity.  I highly recommend limiting gluten as much as possible.  Too much gluten can cause inflammation, fatigue and constipation.

WATER

You need to be drinking AT LEAST 1/2 your body weight in ounces each day.  I personally like to aim for a gallon or more a day to help digestive system and fight bloat.

If you loved these workouts and weight loss tips, but you’re looking for more, I’d love to have you join my next round of FASTer WAY TO FAT LOSS.  Registration is now open for women who are ready to get serious about changing the way they think about food and exercise.  You can read more about the FASTer WAY TO FAT LOSS and register here!

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