Daily Home Workout Plan

As a busy mom of three, I don’t have the time or the energy to lug three kids (and myself) to the gym everyday.  I’m a firm believer that you don’t have to be a gym rat to look great.  I also believe that it’s possible to squeeze a workout in at home, with my kids running around.  I love being a good example, showing them what a healthy lifestyle looks like, and encouraging physical activity.  You’ll even see a couple cameos of crazy kids in the videos below!

Here is a week long workout schedule you can follow in the comfort of your own home.  No travel time, no gymtimidation, and no expensive gym membership!

Daily Home Workout Plan

Daily Home Workout Plan


18 Walking Pump Lungs (each leg 18)

18 Dumbbell Squats

18 Burpees

1 Minute of Air Squats

Repeat Three Times


18 shoulder press

18 High Knees

18 Deadlift

1 Minute Burpees

Repeat Three Times


18 Wide Squat Step Up

18 Toe Touch

18 Decline Push Up

1 Minute Tricep Dips

Repeat Three Times


18 Stiff Leg Deadlift

18 Bicep Curl

18 Jumping Jacks

1 Minute AMRAP One Arm Dumbbell Deadlift

Repeat Three Times


20 Glute Thrust

18 Dumbbell Rows

18 Tricep Extension

1 Minute Jog in Place AMRAP

Repeat three times

If you enjoy these workouts, don’t forget to join my free Facebook community, Wellness and Weight Loss.  You’ll find tons of weight loss tips, motivation, support, monthly challenges, and more!

If you’re ready to get serious about your weight loss journey, I encourage you to look in to my next round of the FASTer Way to Fat LossThe FASTer Way to Fat Loss is a six week weight loss program that fits into your lifestyle.  There is no crazy meal prepping, no depriving yourself, and all of the workouts can be done at home.  Spots for the next round are filling up quick, so register today!

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