Pumpkin Pie Fat Bombs

After having my third baby, I knew I had to try something new when it came to losing weight and getting back in shape.  I didn’t have time for crazy workouts and hours of meal prepping.  I was a mom of three, with a busy schedule, and lots of weight to lose.  That’s when I discovered the FASTer Way to Fat Loss.  I absolutely love this program because it allows me to carb cycle.  Instead of going full on keto and losing my beloved carbs completely, the FASTer Way to Fat Loss gives me the opportunity to cycle through low carb and high carb days.  It’s amazing for weight loss and I find it a much more sustainable lifestyle.

I absolutely love this recipe for my low carb days.  If you are on the keto diet, this fat bomb recipe can still be used!  There’s nothing that says fall like pumpkin pie and this fat bomb is absolutely delicious.

Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs

60g Fat  |  5g Carbs


3/4 c Zero Carb Heavy Whipping Cream
1/4 c Canned Pumpin
1/2-1 Tbsp Pumpkin Pie Spice
2-3 Tbsp Swerve


1. Add all the ingredients to a small bowl. Using a hand mixer, beat on high until it starts looking like whipped cream. Don’t overbeat.

2. Place is a cute little mason jar and enjoy.

I hope you enjoy this recipe!  For more recipes, tips, and motivation, join my free Facebook community, Wellness and Weight Loss!

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