We chat a lot about macronutrients (your carbs, fats, and proteins) in the health and fitness industry, but what most of us who are holding onto fat are actually lacking MICROnutrients. Micronutrients are truly the building blocks of getting healthy, burning fat, and keeping it off for good. I don’t know about you, but I am TERRIBLE about getting in my veggies. I have no desire to chomp on peppers and cucumbers all day, and to be honest, even when I have the greatest intentions, I just don’t have time to get in all my veggies every day. As I’ve gotten older, I’ve looked for ways to simplify my life, and my health. I discovered daily greens, which is a superfood drink powder that contains farm fresh greens, wholesome fruits and veggies, and nutrient rich superfoods. Instead of spending loads of time and money making sure you get in your micronutrients every day, why not do a quick morning drink and guarantee the amazing benefits?
The Daily Greens Challenge
What Greens to Get
There are a ton of greens on the market and I have tried many of them. My favorite is Amazing Grass Greens. They’re priced well, come in different flavors, and taste the best in my opinion.
How to Prepare your Greens
Mix 8oz of room temp water
1 scoop of greens
Top Tips for Greens
My Personal Daily Detox
8 oz of room temp water
1 scoop of greens
Join the Challenge
I am challenging you to get healthy and stay healthy (and maybe even shed a few pounds) over the holidays with my Daily Greens Challenge. In this challenge we will focus on getting our daily dose of Micronutrients (no need to count this in your daily food log). All you have to do is join my free Facebook group, purchase your daily greens, and check in with the group for daily accountability! Throughout the challenge, I’ll also be sharing weight loss tips, recipes, and motivation to get you through the holiday season. Join hundreds of others who are taking on this game changing challenge by joining today!
Benefits of Daily Greens
Getting in your micronutrients will help your fiber intake, which will help digestion, help increase muscle mass, keep your bowel movements regular, and destroy that unhealthy bacteria in your gut. Greens will leave you feeling healthier and less bloated. Your energy is going to noticeably increase throughout the daily greens challenge. Getting in your daily dose of greens will also help fight off cold viruses during this busy season.
Sometimes with fad diet like Keto and Atkins, we restrict a single macro nutrient, like carbs. We start eliminating healthy foods because of their carb count. This can be detrimental to our health. We should NEVER eliminate a micronutrient because we need them for our bodies to function properly.
I am beyond excited for you take your health to a new level and incorporate daily greens into your diet. I encourage you to take side photos weekly to see your progress from this simple change in your diet. You can share your progress shots in the Facebook group or on Instagram by tagging @brittineylandis!