Client Spotlight – Tasha Temple

What did your health and fitness look like before the FASTer Way to Fat Loss

I was the mom that lost 0 lbs post baby and nursing for an entire year. I was in a place where I wanted to give the best for my baby but was also losing myself to mom life, postpartum, losing weight, balancing a full time job and fitness and it was just too much.

How did you find out about FASTer Way to Fat Loss with Brittiney Landis and what made you invest and join ?

I found Brittiney on Facebook with some mutual friends and decided why not give it a shot!? I watched a live video she did on why mom life is so hard and you just get fed up sometimes because nothing is working. She talked about fasting and how much easier it is to go about your day and not have to plan out or worry about food and you get ENERGY who doesn’t need that as a mom!

What do you love about the FASTer Way to Fat Loss experience?

Brittiney was literally the best coach ever, I feel like I’ve gained a friend and a teacher, she has taught me so much about fitness, and healthy eating without the judgement… If you miss a day just get back on it the next day and its fine! I also love not thinking about planning out my workouts. they are just there for me to grab and go do.

What do you love about intermittent fasting?

I love the fact that I do not have to plan out my mornings around food. I can just go about my day and figure it out later! I also love the energy I have as well as feeling like I am resetting my system every night.

What do you love about using macro counting?

I love that I get to eat carbs as long as it stays in my macros and I don’t have to feel guilty! I’m not starving myself anymore and I’m not ever hungry anymore because my body is satisfied.

What do you love about carb cycling?

I love getting to switch it up. I was doing Keto before I started cycling and love it but came to the realization, am I going to do this forever? Now, I get the best of both worlds! I get keto/ low carb mon- tues and get to replenish my system the rest of the week including the weekend when I get a treat ! It’s a great reset for my body and I love cooking for the different days.

What’s your favorite part of the workouts & which do you use beginner, home workout, gym workout)

I love that they are different week to week with a different focus area, I also love that they are all mapped out for you with instructions on how to do them so you don’t have to plan anything yourself just go DO. I was using at home for a while at the gym then decided to use the gym.

How was your overall experience with the FWTFL? Did you decide to become a coach? Affiliate? Do you recommend Brittiney Landis as your coach?

It’s been great! I am in the VIP group now and still have overlap with Brittiney. I am an Affiliate. I don’t think I have the time right now to be a coach. I would 100000% recommend Brittiney as a coach. She is inspiring, motivating, knowledgeable, and beyond responsive anytime you need her! She is the best! Even now in VIP where she isn’t my coach she still interacts with us like we are still on her team 🙂

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