What did your health and fitness look like before the FASTer Way to Fat Loss?
I’ve always been an active person, but I’ve always struggled with food. No matter what type of program I tried, and I’ve tried many, I just couldn’t get my nutrition under control. I would do really well for 3 to 4 days and then I would completely binge. Then I would have the feeling of guilt, self-hatred, and failure. I would jump right back onto the program that I was doing at the time just to find that 3 to 4 days later I was back to feeling unsatisfied, starving, and miserable. It was a constant cycle. I became a runner in 2010, this helped keep my weight under control even though my nutrition was out of control. The more I ate, the more I felt I had to workout and run. In 2016, I started experiencing injury after injury to the point that it was affecting my running. My weight started to climb and this past December I was at my wit’s end. My anxiety was through the roof, which led to horrible stress eating. I wasn’t sleeping well, I was gaining numerous pounds, and heading for the 200 mark on the scale. I was desperate.
How did you find out about FASTer Way to Fat Loss with Brittiney Landis and what made you invest and join?
I was following Brittiney on Facebook through her Wellness and Weight Loss page, and I was also following her on Instagram. I started saving some of her videos about the FASTer Way to Fat Loss. I watched them numerous times, and finally decided to go for it. My health was worth it, and I desperately needed a change.
What do you love about the FASTer Way to Fat Loss Experience?
I LOVE this way of life! I truly understand “Eating the right things, at the right time, and for the right reasons.” So many programs or diets that I have been on have restricted my much needed calories (macros). I love the feeling of actually being able to eat. I love that I can balance my nutrition and my workouts together. I love that I’m not spending 7 days a week doing some type of workout. I love that the FASTER WAY to Fat Loss encourages rest. I love the feeling of not being restricted of any type of food, leaving guilt by the wayside. My anxiety is gone, I sleep better, I’m satisfied, my crazy cravings and binging are gone, and the support you have with this community is outstanding. My biggest non scale victory with this has been my last doctor’s visit. I’ve had blood pressure issues for many years. My blood pressure was the best it has ever been, 120/67.
What do you love about intermittent fasting?
Intermittent fasting makes me feel balanced.
What do you love about using macro counting?
There really is a difference between counting calories and counting macros. It is amazing how you feel when you have the right percentages of carbs, fats, and proteins.
What do you love about carb cycling?
I enjoy carb cycling because it switches things up for me. I have seen amazing results in my body due to carb cycling and intermittent fasting.
What’s your favorite part of the workouts & which do you use (beginner, home workout, gym workout)?
I really do love my gym, so I do the gym workouts. I have used the home workouts when I’m tight on time and can’t make it to the gym. I really like the fact that these workouts can be done quickly , but yet they’re very effective
How was your overall experience with the FWTFL?
This was the BEST decision for my health. I set a goal when I started the first round to be 165 lb by August of 2019. In 12 weeks I hit my goal, losing 4.2% body fat, 21 pounds, numerous inches, gaining muscle, and a sense of self love . This is why I decided to be an affiliate for this program. I believe in this way of life because I have seen how it has worked for me. This has been life changing for me from the inside out. Brittiney is AMAZING, so supportive, encouraging, helpful, and has so much knowledge. She works with each person based on your needs and goals. I definitely recommend Brittiney!